Ultimate Alpha Extreme Keep doing your cardio - Gladstone

Thursday, 27 April 2017

Item details

City: Gladstone, Queensland
Offer type: Offer

Contacts

Contact name shawnwarren

Item description

Ultimate Alpha Extreme Keep doing your cardio workouts. It may seem as though cardio would reduce mass, it is actually an important part of muscle growth in that it strengthens the heart;s ability to cope with the extra load. 3 moderate cardio exercises per week of 20 minutes per session will be enough to properly exercise the heart without negating your weight training progress.

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